Experience a life enhancing self-love Retreat 🌞
and take time to explore the beautiful island Mallorca
20 years experience…All year around.. R E T R E A T in Can Pastilla
and after the retreat, enjoy and discover M A L L O R C A... Mallorca coast, where nature welcomes you home |
Recent R E V I E W S
March, 2024 Hey Sandra🤗 Now it‘s been already a week since my trip to Mallorca and I have to say that I already miss it so much. Thank you Sandra and Indyra for this very special time! This retreat is not just a break from everyday life but it gives you so much more! I go out with so many wonderful moments and memories. The pure joy of life and motivation of you spreads such an intense energy.. I am so grateful for this time and I know that someday I‘ll come back again. Graçias💖🙏🏼 Wish you both all the best! And happy easter…🐣🪺 Sophia March 2024 Dear Sandra, dear Indy, I would like to thank you again from the bottom of my heart for the great time. It was the best experience I've had (so far ;-)) and I'm endlessly grateful to you. This morning before work I turned up the music and just danced because I felt like it. It feels so good to be more connected to myself and my inner self and to stand by myself more. I hope you have a great retreat this week. Send you warm greetings from (sunny?!) Germany. Love & un abrazo Johanna March 2024 I truly have no words to describe how much I needed this retreat. I have done already five retreats in my life, but this one gave me so much more. I wish I found you earlier, so I would have respected myself sooner. Sandra placed a truth- mirror in front of me and I can say I finally love myself again. The apartment has amazing sea view and her home cooked meals are so delicious and healthy!! Eternally grateful 🥹 All the best to you both, since that is what you offer as well. Catherina, Basil February 2024 Such great overall experience! I feel reborn, calmer than ever! thank you so much for letting me attend the retreat in the last moment. I needed this. Amazing lodging, amazing breakfast on the rocks watching the ocean and really tasty meal in the afternoon. January 2024 A must experience retreat. No doubt the best retreat program in Europe. Today there are so many options to choose from, but Sandra’s retreat, with her old fashion website made me doubt at first, but man, oh man, I loved every minute. I took a private personalized program. She did readings and showed me my true values and shifted my core beliefs. Indyra, with her yoga class gave me such a peaceful feeling. She has such great warm energy and innocent approach to life I loved taking her classes. Overall 5 stars. i say YES TO LIFE now. Thank you. 😊 now and forever I will be back obviously next year. big hug from Austria , Esther 🫶🏼🐾 January 2024 I feel privileged to have followed the advice of my friend Carola and attend to this very unique retreat. My body has started to heal, because now I can trust in myself again. Dearest strong Sandra and sweet Indy, may God bless you forever. You are both a much needed gift on this planet ❤️ J. from Sweden january 2024 I was unsure at first to take a private retreat, but this “me time” was the best thing that could have happened to me. now I know how I can respect myself more and care for myself in the first place. Amazing being able to bike by the ocean, enjoy the yoga and very peaceful meditations,… I also loved the meals Sandra cooked and waking up with sea view is something I will cherish a long time now that I am back to my own place in the city. This retreat is so much more than most yoga retreats. Limitlessly grateful Sandra and Indy☯️ Daria, Trentino, 🇮🇹 December 2023 Dearest Sandra and Indyra, this was magical. Every detail! The weather in the winter, the sun upon my skin and feelings. My heart finally found a true home thanks to you both. The sessions by the ocean are the best to experience! Sandra, your strength and courage is remarkable and I have learned a lot about the negative visions and beliefs I used to live off. Thank you from the bottom and center of my heart. 💜 Infinite Love from Switzerland Irmilia V. |
RETREAT PROGRAM all year around .. 10 HOURS PROGRAM IN TOTAL 2 or 3 hours each morning and 1 or 2 hours afternoon - gentle meditative vinyasa yoga on the beach or core yoga mix with pilates - hike at sacred coastal area - didgeridoo, paddleboard - empowering inner mastery course woven in - chakra readings - astral travel guided meditations - stem cell regeneration - stress release - shaman knowledge - serenity enhancement - weight loss (... if you can resist the temptations during the buffet) - more emotional stability and passion for life S E L F L O V E 💞
Pictures from a few of our participants, winter and spring 2019-2020..
As you can see in the pictures, sometimes I have larger groups when I offer seminars, but in the retreats I take maximum 6. Sometimes even just a few people. I don't see quantity, I see each of you as important. |
Yoga classes and inner work explanation..
In the meditative yoga classes we focus on activating the vagus nerve and practice traditional sourceful yoga, a gentle flow with profound warm life affirmations. We use the white sand beach with the soft sound of the steady waves to cleanse and activate all our senses. .. a way of disciplining, purifying and preparing ourselves for higher levels of energy, consciousness and open up life possibilities. We work on self awareness and stem cell regeneration, a reconnection to our true self. ....authentic yoga employs all aspects of who we are. The free time each noon for swimming, reading, reflecting, taking a walk on the long white sandy beach, becomes just as important as the active practices,.. let the waves of the horizon reach the shore. Who joins up ...
Underneath the short term inner work we do here in the retreat, there is a mind/will over matter layer that goes deeper and takes much longer,..one that will guide and lead you to live the best version of yourself. Pay attention and you'll see that your priorities have shifted. There is a clear before and after. You will speak your mind, state your intentions, and NO LONGER be stepped on or ignored. When the going gets tough, you're not alone! My advice is to simplify, focus on basic needs that enhance more dignity and self respect, like wash your hair, shave your legs, pull a few hairs out, buy groceries your body needs,...all of it without any expectations. it is ok to be on automatic pilot once in a while, to not be the example of joy or success. Just regain your inner balance, one attention at a time. Breathe deeper, put an old hoody on and take a walk, pay attention only to safe things, an animal, a child, a bird, a tree,.. or those friends that are unconditionally loving. Nature can be a wise guiding embrace.... Our dog Darco is a dear friend, reliable at all times and an invisible force when least expected. Every morning, 8am I take him out and most of the time I have been busy with inner work from 6 am, so ideas in my head may be on the foreground as I walk him down the steps.....
In one of the times I was in the process of healing cancer, I was at a painful down point, mentally, physically and emotionally. And when I woke up at 4 am in despair, seeking for air I opened my window and with the darkness of the night around me, I sat up and did my best to enter in a silent meditation, which wasn't very successful, but then,...in the tree next to me I heard the birds start singing. My brain told me those birds made a mistake; there was no light! But a few seconds later, the light appeared, humble at first, then taking over with more intensity.
THE BIRDS ANNOUNCE THE NEW DAWN IN THE DARKEST MOMENT OF THE NIGHT. Please don't des/believe. B R E A T H E In the images ⬆️ you will see affirmations I created for you.. you're invited to take a moment and let nature's beauty sink in while the words resonate upon your system and embrace your daily life..
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