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Feel blessed.

​The mastery course I include in my YOGA RETREAT at Mallorca represents several topics you can see below.
My book YOGA and the ART OF SELF HEALING contains all full channeled wisdom, meditations, and techniques. 
I offer you here a glimpse. Copyright protected.

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The Mastery course

When a heart is open, the soul can resonate through the person into the atmosphere, and into one self.
When an expression of any kind is out of balance, insecure, cramped, desperate, stressed out, fearful, or in doubt,..it requires a constant effort to make it happen. 
Yet,.. When the expression is peaceful, confident, it is balanced, and in its centre,..it will automatically feed of the power that resides in that center. And you hardly have to do anything. Just let life express itself and it will feel effortless. This is when the VAGUS nerve is activated. The vagus nerve is what is stimulated during mindful, peaceful yoga, deep breathes, cold water in the neck or hands, lymphatic massages in the neck, marmas on the side of the eyes,....These techniques and more, we learn during this retreat.
                    
It requires only that we perform a ritualed life style, aware, balanced, in comprehension, intelligent and present in the moment. “I open up to live the maximum potential within this opportunity.” It can be cleaning our teeth, eating lunch, or having a wonderful project in front. Then it will be in synchronisity with the “source” and automatically it will find a flow to become a manifestation, despite of all the apperant obstacles it may encounter. But remember, only to its full potential can it become it’s maximum capacity of expression!

7 chakra awareness, cleansing and activation

 A resourceful powerhouse.
We need to be aware of how powerful and influential our chakra system actually is.
The spiritual universe is made of colorful lights and void space, a highly intelligent, infinitely loving realm.
Towards the earth plane 7 specific colors with functional and purposeful attributes shine brightly and abundantly directly upon our body.
Our 7―invisible to the human eye―chakras located in our physical body are the link between the spiritual and the physical body. Our stem cell regenerating and restoring system uses the 7 physical glands, and the central nervous system to connect trough the chakras to the source and in each area the universal light is absorbed and transformed to energy that we can work with. 
Example of the third chakra, stomach area:
Being creative beyond the known. Open up to intuitive action- and decision taking. Encounters with people that enhance your ideal of life. Reach into the Akasic Records and remember…. Passed lives are no longer past; past life energy that you can tap into. The things you need, lifetimes you have earned your stripes. The power of Intuitive thought is a map through which you can take decisions to take, see your potential clearly.
Become enthusiastic again, accept surprises, say “thank you” instead of “no thank you”.
Say “yes” and smile to the potential of the moment.
Can you be lighthearted? The ultimate goal is to find the balance between being successful, mature yet like a child, open, enthusiastic and passionate. There face radiates with the love inside. Look past the face in the mirror, and see God reflected in your eyes.
Accept prosperity, and think, decide and work towards it. Don’t limit your thinking.


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Breathing, brainwaves and nervous system control

Our body is a manifestation of several layers, some more profound than others, depending on how heavy we have taken it in our thoughts of emotional reactions.
The different layers need different approaches:
Food intake, meditation, chakra balancing, yoga,.. are the more integrate steps.
Yet…First we start with basic cleaning in our daily life, or preparation for the chakra balancing….
If we want to take our self to a higher possibility we first need to purify, cleanse our physical body, rip the negative energy off.
No matter which option you choose there is always a short meditation* involved:
Take three deep breaths, then focus on pureness and clear energy, breathe it in and exhale gently passing the renewed energy from your lungs into your blood stream.
If we are familiar with Reiki we can combine Reiki through time and space, “Hon sha se sho nen,” three times we pull the pure white light toward us and linger a moment in inner peace, “Sei he ki.”
 
A wind bath
When the going gets tough, walk outside in a storm. You will feel more transparent as if a layer is ripped off. 
A water bath
If you don’t have the sea close by, shower at home with sea salt. Rub it all over the body. Give yourself a massage with the salt, and do the short meditation standing in the shower, optional is sending light to the people you touched. Then shower with the usual soap and feel freer.When you let water run over your skin, the layer around you is washed off as well.
A fire bath
Place 5 candles around you and sit in meditation during 30 minutes.
Take an incense stick and pass all around your body, or ask somebody you trust to do this to you, so you can close your eyes. *Meditate. 
A sand/mud bath
On the beach you put the wet sand of the shore on your skin, then feel the sunlight upon your skin a moment, *meditate, be aware you are releasing the energies and enter the sea and to wash it off.

Kundalini vitality
life force inner activation

The prana, vital force in the air holds the universal imprint of what true power and intelligence is. Trees grow with it, birds announce the dawn, and the earth, moon, sun fit perfectly in cycles in this cosmos. While this cosmos fits in the outer cosmos, all of that with the same substance existing in the air that we inhale into our system.
​The power of kundalini, “the vital force of prana” existing in the air, when recognized, is consciously settled in the lower area of our body, then distributed in our entire body.
One part of the vital force is passed to our stem cell system where it is used for us to remain within our physical potential, another part of the energy is used for mental activity, as in intellectual or creative, intelligence solution processes lowers a little more and then rises spiral wise up, around the spine towards the higher glands in our brain. If we can raise the energy to the upper glands, we can uphold a higher vision on life.

The power of kundalini can also be used to enhance the orgasmic bliss, rather it is joy or in sexual expression. The capacity to hold the energy "pounding" keeps us in the ecstatic state for a longer time.
For the sexual expression...There are several forest, wild animal or drumming sounds that can aid us in this process. The focus on the movement of the hips enhancing the fire more, the profound open look in each others eyes, constant deep breathing and slow exhaling in oneness with tantric caresses and feeling of oneness, remains us sharp and fully connected.
When a man can first hold it, then raise the power of kundalini up, then he can use sexual orgasms and acts in order to become lighter, more successful, more powerful in his daily life.
To have unlimited vitality flow throughout your system is a nice insurance policy, don't you think.
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